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Is a standing desk worth it? – Omnidesk Review

in Wellbeing
11 min read
Home Wellbeing
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Is getting a standing desk really worth it? This is a question I am often asked by my readers who saw that I’ve purchased Omnidesk.

Sitting for too long has many negative side effects on your health. I’ve personally experienced some of these consequences over the past few weeks.

Before the Covid-19 pandemic, I used to go out for meetings a lot. I also had an adjustable standing desk at my office. This allowed me to alternate between standing and sitting.

In the first two weeks of working from home, I started having back pain from sitting too much. I tried doing some exercises and stretches every other day but it did not quite work fo me.

Hence, I did some research online and found out more about the consequences of sitting for too long. I found that the impact on my health and wellbeing was much worse.

There are a few things which I feel that money cannot buy – mental health and physical health. I realized that the health consequences of sitting for too long far outweighed the cost of a standing desk. This made me decide to invest in a standing desk.

Omnidesk Pro 2020
Omnidesk Pro 2020

To support our SMEs, I decided to check out Omnidesk.

The price is also pretty affordable compared to similar options that cost over $1000.

I also like that you can augment your table with multiple add-on features such as cable management bar, a headphone hanger or desk riser. 

The company is also aligned with my values of environmentalism. The tabletop also does not contain any formaldehyde resins or other toxic substances.

Table of Contents

  • 1. Sitting for too long makes you fatter
  • 2. Sitting for too long causes back pain
  • 3. Sitting too much worsens food coma
  • 4. Sitting for too long is bad for your heart health
  • 5. Sitting for too long worsens your mental health
  • How I designed my work station?

1. Sitting for too long makes you fatter

Sitting reduces the number of calories you burn. When you sit, the electrical activity in your muscles slows down and your calorie-burning rate drops to one calorie per minute. This is about a third of what it does if you’re walking.

The more time people spent sitting down during the day, the more visceral and total abdominal fat people have had.

Even if you exercise, but spend a large amount of time sitting, you can’t reverse the effects of sitting 7 hours at a time.

“Sitting all day long is so bad that it can’t even be outdone by exercise…It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting — in your car, your office chair, on your sofa at home — you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of cancers and an early death. In other words, irrespective of whether you exercise vigorously, sitting for long periods is bad for you.”

Evolutionary biologist and research fellow in biology at Imperial College London, Olivia Judson

In contrast, increased breaks in time spent sitting is proven to be beneficially associated with waist circumference.

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ompared to an afternoon of sedentary work, an equal amount of time spent standing can burn over 170 additional calories.

2. Sitting for too long causes back pain

Harmful effects of sitting for prolonged periods

Sitting for a long time puts huge stress on your back muscles, neck, and spine. It’s even worse if you slouch. Sitting causes the pelvis to rotate backward and puts pressure on the lumbar discs. This position forces the head forward and cause the shoulders to curve to compensate for the weight transfer.

In the long run, this can affect spine health. The compression of the discs in your spin could lead to premature degeneration, which can be very painful.

“Sitting for a long time adds a lot of pressure on the spine. It distorts the normal spine alignment. Thus, over time, sitting for a long time will cause stiffness and muscle imbalance,”

Shwikar Aljunied, a physiotherapist at The Physiolink.

To determine if standing desks could improve this, several studies have been done on employees with long-term back pain. Those who have used a standing desk reported up to a 32% improvement in lower back pain. In another study, the usage of standing desks reduced upper back and neck pain by 54% after just 4 weeks.

The Omnidesk Pro 2020 controller dims after 10 seconds of idle. This removes the painful distraction in a dark bedroom.

3. Sitting too much worsens food coma

If you feel sleepy after lunch, you are not alone. We tend to get food coma after lunch because of a spike in blood sugar and insulin rush.

Sitting down after lunch actually worsens the food coma. When you sit, muscles relax. When muscles relax, they take up very little glucose from the blood, raising your risk of type 2 diabetes. The harmful effects of sitting after meals could help explain why too much sedentary time is linked to a 112% greater risk of type 2 diabetes. In fact, a 2016 Dutch study found that every extra hour of sitting per day increases the risk of diabetes by 22 percent.

However, alternating between standing and sitting has been proven to reduce blood sugar spikes. In one study, it was found that standing for 180 minutes after lunch reduced the blood sugar spike by 43% compared to sitting for the same amount of time

4. Sitting for too long is bad for your heart health

Nearly 1 out of 3 deaths in Singapore, is due to heart disease or stroke. This means out of you and two other friends, one of you is likely to die in the future due to heart disease or stroke.

Experts say people who sit more have a 147 percent higher risk of suffering from a heart attack or stroke. Scientists first noticed something was up in a study that compared two similar groups: transit drivers, who sit most of the day, and conductors or guards, who don’t. Though their diets and lifestyles were a lot alike, those that sat were about twice as likely to get heart disease as those that stood.

“The more we sit the worse it is. The longer the duration of sitting, the more negative the impact on our cardiovascular health.”

Dr. Suzanne Steinbaum, Director of women’s heart health at Lenox Hill Hospital in New York

Omnidesk-pro-2020
Compared to the Omnidesk Pro 2018, they’ve adjusted the dual motor mechanisms to support quicker adjustments. Allowing you to get to your ideal position in less time

5. Sitting for too long worsens your mental health

The Covid-19 pandemic and circuit breaker has left many people feeling alone and experiencing fear losing their jobs and anxiety about the situation.

In Singapore, we have seen an increased number of calls to mental health helplines. Suicide prevention agency Samaritans of Singapore’s (SOS) received an increase of more than 22 percent in the number of calls attended to on their 24-hour hotline in March 2020 as compared to that of the same period in 2019. Similarly, the Singapore Association for Mental Health (SAMH) saw an increase in helpline calls by 50 percent in February and March 2020.

If you find yourself experiencing these negative emotions, sitting less could help you.

A study followed 9,000 middle-aged women and determined that those who sat longer and did not meet minimum exercise requirements suffered from depression at much higher rates compared with the women who sat less and exercised more.

When it came to sitting, those who sat for more than seven hours a day were 47 percent more likely to suffer from depression than those who sat four hours or fewer.

In another study, those who reported sitting for more than 6 hours a day were found to have more symptoms of anxiety than those who sat for less than 3 hours a day.

How I designed my work station?

standing desk posture
The right posture when using a standing desk

Given the health hazards of sitting for too long, it is no wonder that Apple’s CEO Tim Cook provided all his employees with standing desks, saying that the combination of sitting and standing was “much better for their lifestyle.”

However, buying a standing desk i not going to solve all of your issues, you also need to use it correctly. Here are some tips:

I got a standing desk. A standing desk should not replace sitting entirely but should complement it. A ratio of 1:1 or 2:1 sitting versus standing time appears to be optimal for comfort and energy levels, without affecting productivity. To put simply, for every 1 to 2 hours you sit, 1 hour should be spent standing.

Remember to also stand correctly. Table height should be at or below elbow height. The top of your screen should be eye level.

Do consider enhancing your workstation with plants as they have been scientifically proven to enhance productivity by 15 percent, lower physiological stress, increase attention span, and improve well-being. 🙂

Get rid of clutter: Cluttered spaces can have negative effects on our stress and anxiety levels, as well as our ability to focus

Have a set of weights beside your desk so you can lift them during short breaks. This helps with raising energy levels and blood circulation.

Omnidesk Singapore
There are no more unnecessary visible holes on the columns. The entire look of the desk is now the epitome of perfection.

If you find yourself or your family members sitting for the entire day, this is something you may want to counter by investing in a standing desk as part of your workstation. Otherwise, if you have a built-in desk at home, you can look for standing desk converter instead.

I am using the Omnidesk Pro 2020 Series and have outlined some of the key benefits in the caption. You can also compare it to the previous version in the Geek Culture article here.

If you are interested in getting an Omnidesk, do use my promo code and discount code “JERALDINE” here. Click here to browse their collection.

Should you have any other tips to share on how to create an ergonomic and productive workspace, please feel free to share your ideas in the comments section below

This post was written in collaboration with Omnidesk

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jeraldinephneah

👍👍👍 Such valuable advice 👍👍👍 Such valuable advice
So true! So true!
Don't just work hard...put yourself in an environm Don't just work hard...put yourself in an environment where your skills and expertise are valued as well.
What a great feeling to be able to pamper my ah ko What a great feeling to be able to pamper my ah kong with this gift! 🛵 It is boring for the elderly to be when stuck at home with just newspapers and the TV, especially for an outgoing person like ah kong. Hope he will enjoy his new ride. 🎁
One of my core values is Gratitude. I believe it b One of my core values is Gratitude. I believe it breeds resilience, humility, and more positive relationships.  As 2020 comes to a close, I'd like to take stock of some of the things I am grateful for:

1. My day job
Working in Saas is one of the best decisions in my life. Finding out the path I wanted in my mid-20s is really a blessing. Salary aside, other factors like flexibility and working with progressive people is really a blessing. Being in this field also gave me the conviction to invest in Saas and eCommerce companies early on.

2. My Family
Super thankful to have a really united extended family. Every Saturday is like Lunar New Year. As I grow older, I begin to appreciate my Dad so much more. I've not spent as much time with family as I wanted when I was busy hustling but this year I really made it a point to do so weekly and would be keeping up this consistency.

3. Digital Age
Growing up in the internet era has enabled me to learn useful career and financial advice from platforms and bloggers when I was starting out. Our generation is equipped with so many resources to learn, connect with like-minded people, and to get our life in order. I am also thankful for social media which has been a great platform for me to add value to our generation. 

4. Friends
My close friends come from a wide range of backgrounds and age groups from 20s to 40s. The close ones have helped me to keep my progress in check, provide me with mentorship, and advocate for me. This year I was really touched as one of them came twice to visit me when I was down, despite staying in Pasir Ris!

5. Youth and health
Life is not perfect and does not go the way we want despite doing our best. Youth and health give us time to change things or wait for tides to change and everything to falls into place. :)
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